Yesterday I completed my very first yoga challenge… you know those ones where you practice every day for a month and post a pic every day 😣😮 Yup, that kinda yoga challenge! And I did it! Now this isn’t the first time I’ve tried something like this. But it’s definitely the first time that I truly committed 110% and for that reason, I achieved a much higher degree of success than in the past. I’m usually the person who always over-commits to everything… so why was this such a stumbling block when I attempted it in the past? Because often the emotional struggles are the ones which threaten to defeat us more than the physical.
Day #1 – Padmasana or Lotus Pose
My self-esteem has always, and continues to test me. The image in the mirror doesn’t always reflect as I think it should… so the first few days of the challenge, I literally took 2-3 dozen pics each day to find the perfect one to post. Either the lighting looked weird or there was a shadow falling on my face or it wasn’t centred or I knew I could go deeper into the pose.. to the more critical issues of my alignment being a bit off or the pic giving a wrong impression of what the pose should be about.
That obsession bothered me internally and by day #4, I knew that it was something I needed to address. The practice of ahimsa or non-harming as one of the yamas (moral restraints) of yoga is an integral part of one of the eight limbs of yoga. Very often, we forget that non-harming doesn’t only apply to those beings around us, but also to ourselves. And if our words and our thoughts to ourselves are those that criticise and undermine our efforts, then we are causing emotional harm to our inner being. I then promised myself that the first step in breaking this pattern would be to take no more than three pictures each day and accept that whatever those pictures captured, would be where my journey was on that day.
Day #11 – Viparita Virabhadrasana or Reverse Warrior
Did I love my pics everyday? Often no… and it required huge amounts of positive self-talk in order to persevere and continue. However, by limiting myself to only three pics, I was able to let go of the expectation of something perfect and instead, truly focus on a positive practice. The pic became a bonus, if it happened. And by day #19, I realized that I was genuinely enjoying the experience.
Day #19 – Matsyasana or Fish Pose
I would love to say that since becoming a yoga instructor, that I practice religiously every single day, but it would be a lie. This was the first time in my life that I did practice daily. Sometimes it was a hot, sweaty, super intense practice. Sometimes it was no longer than ten minutes of easy, gentle stretching. And a few times, it was awesome fun with my favorite #hunnybunny as we played with different poses.
Day #25 – Forearm Plank or Dolphin Plank
Feel free to check the social media links for my yoga journey… Breathe In Yoga: