The Battle of Tight Hips and Locked Emotions

As a child I always sat in lotus, not just crossed legs… full lotus. There wasn’t anything yogic about it at the time… I just liked to sit like that. As I entered my teens, it started becoming uncomfortable and by my early 20s was no longer possible. Every few months, I would revisit but it was completely inaccessible to me and eventually I gave up trying and considered it lost to my childhood. In 2012, when I started on my journey of rebirth, I was forced to face demons that I had buried within me and that was when I discovered the connection between my physical body and the manifestation of my locked emotions. The realisation that the tightening of my hips started at the same time as my eating disorders, the continuation of tightening corresponding to other physical and emotional traumas that I experienced in my life. About 3 years ago, I attempted lotus again and even though, I felt that I had made significant progress towards facing my demons and my physical body felt more open, I was still dealing with an incredible level of daily stress and the pose continued to elude me.

I started teaching yoga full time almost 2 years ago and the benefits to my well-being, my peace of mind and my emotional state have been mind-blowing. So imagine my shock when I attempt lotus and it happened… I wasn’t expecting it, had let go of the attachment to achieving it, and it happened. I literally sat there thinking “this can’t be lotus… how did this happen??” I may not be able to do a handstand, my poses may sometimes be awkward and wobbly, I may often prefer child’s pose… but my emotional state has made a breakthrough and from that, only beauty and inspiration can emerge 💞


Feel free to check the social media links for Breathe In Yoga for updates in my yoga life

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My Final Blog Post for 2017


I shared my thoughts earlier on introspection and how this might help you to determine some of your goals for 2018. In my final blog post for 2017, I share some of my greatest accomplishments of this year. Several of these were goals that I attempted in previous years but finally happened in 2017.

2017 accomplishments

It’s always a work in progress. Many of these goals will continue and here’s my vision board for 2018. Be sure to stay tuned for updates on these goals… and maybe some added ones as I continue to reflect on my joys, challenges and experiences in 2017.

2018 vision board

Introspection and Resolutions

As 2017 draws to a close, expect social media to be inundated with the “New Year, New Me” posts, coupled with the multitude of failed attempts at resolutions. But why are resolutions so difficult for many of us to commit to and so easy for us to fail at? I think the answer lies in what we set as our resolutions. How genuine are these goals and how accurately do they reflect our true desires? Are we attempting to learn a new skill because it might help us with our personal marketability or because it sounds cool to say? How about those fitness plans… because it’s the easiest goal to think of or because we really have a vested desire to be healthier?

A few years ago, I changed my approach towards resolutions. Instead of focusing my attention on setting goals, I started using this time for deep thought and then allowed goals to unfold from my thought process. For me personally, I think introspection is needed for growth. This allows me to reflect on all that I accomplished and decide what is most important for me to focus on as we move into the new year.

One of the tools that helped me was an introspection article, which included a list of 100 questions that can sometimes help in your thought process and maybe allow some goals to unfold for 2018. I’m sharing some of my faves with the hope that they can assist you as they’ve done for me. Allow your thoughts to run as deeply as possible… not simply answering the question but focusing on the why in your answer.

  1. When was the last time you told someone “I love you”?
  2. When was the last time someone told you that they love you?
  3. Can you be alone without feeling lonely?
  4. What is one thing you love most about yourself?
  5. What made you feel the most alive this year?
  6. What did you do this year that you regret?
  7. What made you cry the hardest this year?
  8. Compared to this time last year, are you happier or sadder?
  9. What did you accomplish this year that you’re most proud of?
  10. Was 2017 better or worse than 2016?
  11. Who is that one person you can talk to about anything?
  12. Are you comfortable with being uncomfortable?
  13. If you died tomorrow, what would you be most remembered for?
  14. What was the best book you read this year?
  15. When did you feel most at peace this year?
  16. Who might you owe an apology to at the end of this year?
  17. What’s the most important thing you learned this year?
  18. Are your actions guided by love or fear?
  19. Do the people you surround yourself with add value to your life?
  20. Are you more likely to follow the crowd or listen to your own heart?
  21. What is one thing  that you could start doing to immediately improve the quality of your life?
  22. When was the last time you did something nice for yourself?
  23. What was the last new thing you learnt?
  24. Are you a happy person?
  25. If you had to give a child one piece of advice, what would it be?
  26. Are you holding onto something you need to let go of?
  27. Is there someone who has hurt or angered you that you need to forgive?
  28. What has my heart been telling me that I might be ignoring?
  29. Where am I not being honest with myself and why?
  30. What would you do differently if you only had one more year to live?

Stay tuned for my 2018 resolutions in a blog post coming soon.

My top 13 favourite books of all time

I love books! Will read almost anything. So as 2017 is coming to an end, I thought I’d do a compilation of some of my favs. Why 13? Why not? But then I couldn’t narrow it down and it became 23 🤪🤓 I didn’t include any reviews or this blog would’ve taken forever 😁 But I did include why some of these were so important to me.

  1. To Kill A Mockingbird by Harper Lee – The absolute bestest book ever written in my humble opinion. The sequel Go Set A Watchman never measured up.
  2. The Stand by Stephen King – Truthfully anything written by SK except for The Tommyknockers… that was simply weird and not in a good way.
  3. The Catcher In The Rye by J. D. Salinger 
  4. Lucky and Chances by Jackie Collins – Technically that’s two books, but since it’s on one line it only counts as one; and realistically, I think they had the potential to flow as a single book.
  5. The Kite Runner by Khaled Hosseini
  6. Me Before You by JoJo Moyes – I thought I wouldn’t be able to stop crying. This was one of those books that you knew was going to have a sad ending but you really hoped it wouldn’t… almost like the ship sinking in Titanic. You knew it was gonna happen, but you held out hope to the last moment.
  7. My Sister’s Keeper by Jodi Picoult – Loved both the movie and book but it always baffled me as to the two very different endings. Strangely enough, I found both endings equally fascinating.
  8. Are You There God? It’s Me, Margaret by Judy Blume
  9. The Very Hungry Caterpillar by Eric Carle – This list wouldn’t have been complete without a few children’s books.
  10. Goodnight Moon by Margaret Wise Brown
  11. Misery by Stephen King – Almost every SK book could make this list so I’ve attempted to refrain from making this a review of SK books. But I still had to include the ones dearest to my heart. This was the first SK book that I didn’t consider to be a horror and that initially threw me off. By the end, I loved it just as much as all his other books.
  12. Left To Tell: Discovering God Amidst The Rwandan Holocaust by Ilibagiza Immaculee
  13. Tuesdays With Morrie by Mitch Albom
  14. The Girl With The Dragon Tattoo by Stieg Larsson 
  15. Flowers In The Attic by V. C. Andrews 
  16. Who Moved My Cheese? by Spencer Johnson – I’ve always found that the simplest inspirational books tend to be short, which means you have no excuse not to read them. No more than half an hour and you
  17. Christine by Stephen King – This was my very first SK book so it will always hold a very special place in my heart. It also inspired many of my high school English essays much to the chagrin of my teachers. This was also my first extensive introduction to the “f word” and I was amazed at how many times it could be used 🤣
  18. The Witching Hour by Anne Rice
  19. The Four Agreements by Don Miguel Ruiz – Similar to Who Moved My Cheese? this is short but will provide a lifetime of motivation.
  20. The Joy Luck Club by Amy Tan
  21. There’s A Wocket In My Pocket by Dr Seuss
  22. War And Remembrance by Herman Wouk
  23. The Thornbirds by Colleen McCullough 

Feel free to share your own favs in the comments and if there is any book here that you would like more deets on, ask away and I can elaborate.

Happy reading!